栻憪側偳偺愢柧偼丄乽堛栻昳堛椕婡婍摍朄乿偺斖埻偱懳墳偟偰偍傝傑偡偑丄晄揔愗側昞尰側偳偑偁傞応崌偵偼丄壓婰埗偰偵偛楢棈傪偍婅偄抳偟傑偡丅
亂拲堄帠崁亃
奺栻憪儂乕儉儁乕僕偺栻憪僐儞僥儞僣偺愢柧丒岠擻丒梡朄側偳偺愢柧偼丄栻棟幚尡媦傃堦斒揑側柉娫栻偲偟偰偺愢柧偱偁傝丄乽僀乕栻憪丒僪僢僩丒僐儉乿側偳偑曐忈偡傞傕偺偱偼丄偁傝傑偣傫丅
亂栻憪嶲峫暥專亃
悈栰悙晇/壠掚偺柉娫栻丒娍曽栻丄堦斒幮抍朄恖榓僴乕僽嫤夛/榓僴乕僽恾娪丄AV僄償傽儕僄/悽奅栻梡怉暔昐壢帠揟丄杚栰晉懢榊/擔杮怉暔恾娪丄尨怓崅嶳怉暔戝恾娪丄尨怓擔杮栻梡怉暔恾娪丄尨怓擔杮庽栘恾娪丄埳郪堦抝/栻梡僇儔乕戝帠揟丄嫶杮堣嶰/怘傋傜傟傞栰惗怉暔戝帠揟丄揷拞岶帯/栻偵側傞怉暔昐壢丄悈栰悙晇/怘岠丄強朠峅/栻憪愼丄嶳宬/擔杮偺栰憪丒庽栘丒崅嶳怉暔丄嶳宬/庽偵嶇偔壴1񑓝8丄嶳宬/栰憪偺柤慜弔磨廐搤丄栘偺戝昐壢丄栘偺柤偺桼棃丄怉暔柤偺桼棃丄墍寍怉暔柤偺桼棃丄憪栘愼丄懕憪栘愼
仠摉僒僀僩偼儕儞僋僼儕乕偱偡丅
仠夋憸丒暥復摍丄摉僒僀僩偺忣曬偼挊嶌尃忋柍抐偱巊梡丒堷梡偱偒傑偣傫丅昁偢偍栤偄崌傢偣偔偩偝偄丅
亂娔廋亃堦斒幮抍朄恖 榓僴乕僽嫤夛
 

僴僗僇僢僾/僋儘儈僲僂僌僀僗僇僌儔
丂丂丂丂丂丂丂丂丂丂丂丂丂乮僗僀僇僘儔壢僗僀僇僘儔懏丗棊梩掅栘丗憪忎 乣100僙儞僠丗壴婜 乣7寧乯

栻岠
怘梡丂 栻梡庰
暘晍惗堢応強

壢柤丗僗僀僇僘儔壢/懏柤丗僗僀僇僘儔懏
榓柤丗崟幚偺轵恄妝/暿柤丗僴僗僇僢僾/妛柤丗Lonicera caerulea var.emphyllocalyx
杒奀摴丄杮廈拞晹抧曽埲杒偺垷崅嶳懷乣崅嶳懷偺擔摉偨傝偺椙偄応強
杒奀摴偺壩嶳奃抧懷偵懡偔帺惗偡傞
愮搰楍搰丄挬慛敿搰丄拞崙偵暘晍

僗僀僇僘儔壢僗僀僇僘儔懏僗僀僇僘儔乮媧妺/僯儞僪僂乯
僗僀僇僘儔壢僗僀僇僘儔懏僂僌僀僗僇僌儔乮轵恄妝乯


乮仼奼戝夋憸偼僋儕僢僋偟傑偡乯

尒暘偗曽丒摿挜

崅偝栺1儊乕僩儖偵側傞杮廈偺崅嶳懷乣杒奀摴偺壩嶳奃抧懷偵懡偔帺惗偑偁傞棊梩掅栘
梩偑懭墌宍偱栄偑懡偔惗偊傞丄働儓僲儈偺曄庬偩偲偄偆
梩偼峀懭墌宍丄梩墢偼慡墢丄挿偝3乣4僙儞僠丄椉柺偵栄偑偁傝暡敀怓傪懷傃傞
壴偼丄6乣7寧丄杮擭巬偺梩泓偵墿敀怓偺壴傪2屄壓岦偒偵偮偗傞
壴姤偼丄墿敀怓偱2怬宍丄壴屻2屄偺巕朳偲彫錃偑崌懱偟偨塼壥傪偮偗傞
壥幚偼丄挿偝栺1.5僙儞僠偺崟巼怓偵弉偟敀暡傪偐傇傝丄娒偡偭傁偔怘傋傜傟傞


嵦廤偲挷惍
廐偵崟巼怓偵弉偟偨壥幚傪嵦庢偡傞
幚偼娒巁偭傁偔旤枴偟偄


栻岠丒梡偄曽
價僞儈儞C100g拞50mg丄傾儞僩僔傾僯儞丄僇儖僔僂儉丄揝暘傎偐偑朙晉偵娷傑傟傞

價僞儈儞C偼丄摿偵峈巁壔嶌梡偑嫮偔丄僴僗僇僢僾偵娷傑傟傞丄僔傾僯僕儞偺惉暘偼丄僽儖乕儀儕乕偺10攞傕偁傞偲偄偄丄榁壔梊杊丄栚偺旀楯夞暅側偳傪夵慞偡傞岠壥偑偁傞偲偄偆

傾僀僰偺恖偨偪偵偼丄晄榁挿庻偺旈栻偲偟偰抦傜傟偰偄偰弉偟偨壥幚傪惗怘傗曐懚偟偰怘傋傞偲偄偆


偦偺懠
柤偺桼棃偼丄轵乮偆偖偄偡乯偼丄壴偺嶇偔崰偵丄僂僌僀僗偑柭偔崰偱丄傑偨丄僂僌僀僗側偳偺彫捁傪偮偐傑偊傞応強傪丄庪傝嵗乮偐傝偞乯偲屇傃丄偐傝偞乣偐偔傜乣偐偖傜偵揮鎍乮偰傫偐乯偟偨偲偄偆愢偑愢摼椡偑偁傝丄廐偵弉偟偨壥幚偑崟偄偙偲偐傜丄僋儘儈僲僂僌僀僗僇僌儔偺柤偵側偭偨偲偄偆愢傪巟帩偡傞

傑偨丄傾僀僰岅偱偺屇傃柤丄僴僗僇僢僾偼丄僴僔僇僽偑揮鎍偟偨傕偺偱丄乽巬偺偆偊偵偨偔偝傫偁傞傕偺乿偲偄偆堄枴偩偲尵偆

杒奀摴撿晹丄杮廈丄巐崙丄嬨廈偺嶳栰偺擔摉偨傝偺椙偄応強偵帺惗偡傞擔杮屌桳庬偺丄僂僌僀僗僇僌儔


嵍忋僀乕栻憪丒僪僢僩丒僐儉丒埨怱埨慡偺寬峃怘昳偺僱僢僩斕攧傪僋儕僢僋偡傞偲儊僀儞儁乕僕傊栠傝傑偡丅
Photo Masayuki Tsuno
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