寬峃傪堐帩偡傞栻梡庰/寬峃庰/僴乕僽庰偺偛埬撪

栻梡庰/寬峃庰/僴乕僽庰

寬峃偵椙偄栻梡庰/寬峃庰/僴乕僽庰偺愢柧丄嶌傝曽偺愢柧

寬峃偵椙偄栻憪/嶳嵷/僴乕僽懠偺昪/捠斕偺偛埬撪

寬峃偵椙偄栻憪/嶳嵷/僴乕僽懠偺昪/捠斕偺偛埬撪

栻憪/嶳嵷/僴乕僽偺昪斕攧

傾儘僯傾/傾儘乕僯傾/僠儑僐儀儕乕偺昪

栻憪側偳偺愢柧偼丄乽堛栻昳堛椕婡婍摍朄乿偺斖埻偱懳墳偟偰偍傝傑偡偑丄晄揔愗側昞尰側偳偑偁傞応崌偵偼丄壓婰埗偰偵偛楢棈傪偍婅偄抳偟傑偡丅
亂拲堄帠崁亃
奺栻憪儂乕儉儁乕僕偺栻憪僐儞僥儞僣偺愢柧丒岠擻丒梡朄側偳偺愢柧偼丄栻棟幚尡媦傃堦斒揑側柉娫栻偲偟偰偺愢柧偱偁傝丄乽僀乕栻憪丒僪僢僩丒僐儉乿側偳偑曐忈偡傞傕偺偱偼丄偁傝傑偣傫丅
亂栻憪嶲峫暥專亃
悈栰悙晇/壠掚偺柉娫栻丒娍曽栻丄堦斒幮抍朄恖榓僴乕僽嫤夛/榓僴乕僽恾娪丄AV僄償傽儕僄/悽奅栻梡怉暔昐壢帠揟丄杚栰晉懢榊/擔杮怉暔恾娪丄尨怓崅嶳怉暔戝恾娪丄尨怓擔杮栻梡怉暔恾娪丄尨怓擔杮庽栘恾娪丄埳郪堦抝/栻梡僇儔乕戝帠揟丄嫶杮堣嶰/怘傋傜傟傞栰惗怉暔戝帠揟丄揷拞岶帯/栻偵側傞怉暔昐壢丄悈栰悙晇/怘岠丄強朠峅/栻憪愼丄嶳宬/擔杮偺栰憪丒庽栘丒崅嶳怉暔丄嶳宬/庽偵嶇偔壴1񑓝8丄嶳宬/栰憪偺柤慜弔磨廐搤丄栘偺戝昐壢丄栘偺柤偺桼棃丄怉暔柤偺桼棃丄墍寍怉暔柤偺桼棃丄憪栘愼丄懕憪栘愼
仠摉僒僀僩偼儕儞僋僼儕乕偱偡丅
仠夋憸丒暥復摍丄摉僒僀僩偺忣曬偼挊嶌尃忋柍抐偱巊梡丒堷梡偱偒傑偣傫丅昁偢偍栤偄崌傢偣偔偩偝偄丅
亂娔廋亃堦斒幮抍朄恖 榓僴乕僽嫤夛
 

傾儘乕僯傾/僠儑乕僋儀儕乕    乮僶儔壢傾儘僯傾懏丗棊梩掅栘丗庽崅 乣3儊乕僩儖丗壴婜 乣寧乯

栻岠
惗怘丂 壥幚庰
暘晍惗堢応強

壢柤丗僶儔壢/懏柤丗傾儘僯傾懏
榓柤丗傾儘僯傾/僠儑僐儀儕乕/塸柤丗僠儑乕僋儀儕乕/妛柤丗Aronia --
杒傾儊儕僇偺搶晹尨嶻偺Aronia arbutifolia乮傾儘僯傾丒傾乕價儏僥僀僼僅儕傾/傾儖僾僥傿僼僅儕傾乯乮塸柤/Red chokeberry乯丄Aronia melanocarpa乮傾儘僯傾丒儊儔僲僇乕僶傾/儊儔僲僇儖僶乯乮塸柤/Black chokeberry乯丄Aronia prunifolia乮傾儘僯傾丒僽儖僯僼僅儕傾乯乮塸柤/Purple chokeberry乯偺3庬
杒傾儊儕僇搶晹偺怷椦丄掅栘椦丄幖抧偵帺惗



乮仼奼戝夋憸偼僋儕僢僋偟傑偡乯

尒暘偗曽丒摿挜

Aronia arbutifolia乮傾儘僯傾丒傾乕價儏僥僀僼僅儕傾/傾儖僾僥傿僼僅儕傾乯丗姴偼崅偝3儊乕僩儖偺捈棫偡傞棊梩掅栘丄梩偼岝戲偼柍偔嫹棏宍偱擹椢怓丄梩偺棤柺偵偼奃怓偺栄偑枾偵惗偊丄廐偵烌怓乣愒怓丄墿怓偵峠梩偡傞丅壴偼斢弔偵敀怓乣搷怓丄捈宎栺1.5僙儞僠傪嶶朳壴彉偵偮偗傞丅壴屻捈宎栺6儈儕偺愒怓偺塼壥傪偮偗傞丅
Aronia melanocarpa乮傾儘僯傾丒儊儔僲僇乕僶傾/儊儔僲僇儖僶乯丗姴偼崅偝2儊乕僩儖偺捈棫偡傞棊梩掅栘丄梩偼搢棏宍偱柍栄丄岝戲偑偁傝扺椢怓丄廐偵擹巼峠怓偵峠梩偡傞丅斢弔乣弶壞偵敀怓乣傑傟偵搷怓偺捈宎栺1僙儞僠偺壴傪嶶朳壴彉偵偮偗傞丅壴屻捈宎栺1僙儞僠偺崟怓偺塼壥傪偮偗傞丅
Aronia prunifolia乮傾儘僯傾丒僽儖僯僼僅儕傾乯丗Aronia arbutifolia丂偲丂Aronia melanocarpa丂偺嶨庬偱丄崅偝3儊乕僩儖丄梩偼搢棏宍偱岝戲偺柍偄擹椢怓丄棤柺偵奃怓偺栄偑偁傝廐偵擹巼峠怓偵峠梩偡傞丅斢弔偵敀怓乣搷怓偺捈宎栺1.5僙儞僠偺壴傪嶶朳壴彉偵偮偗傞丅壴屻捈宎栺8儈儕偺巼崟怓偺塼壥傪偮偗傞丅

嵧攟偼丄幖傝婥偺偁傞悈偼偗偺椙偄搚忞偑岦偒丄愇奃暘傪夁搙偵娷傓応崌偼旔偗傞丅擔摉偨傝偺椙偄応強乣敿擔堿偑揔偟偰偄偰懴姦惈偑偁傞丅


嵦廤偲挷惍
廐偵巼崟怓偵弉偟偨壥幚傪嵦庢偡傞


栻岠丒梡偄曽
傾儘乕僯傾乮傾儘僯傾/僠儑乕僋儀儕乕乯偼丄億儕僼僃僲乕儖傪朙晉偵娷桳偟偰偄偰丄億儕僼僃僲乕儖偺堦庬傾儞僩僔傾僯儞偼丄僽儖乕儀儕乕偺2攞丄僽僪僂偺1.5攞偁傞丅
姡憞傾儘僯傾100僌儔儉拞偵偼丄兛-僇儘僠儞6.4兪g丄兝-僇儘僠儞846兪g丄 價僞儈儞B1/0.017mg丄價僞儈儞B2/0.020mg丄億儕僼僃僲乕儖/777mg丄價僞儈儞C/16.4mg懠傪娷桳

壥幚偼丄娒傒偲巁枴偑偁傝丄惗怘傗僕儍儉側偳偵壛岺偟偨傝丄寬峃庰偵崅寣埑傗摦柆峝壔偺梊杊偵岠壥偑偁傞


偦偺懠
柤偺桼棃丄傾儘僯傾乮傾儘乕僯傾乯偼丄懏柤傾儘僯傾懏乮Aronia乯偐傜丄傑偨丄暿柤僠儑僐儀儕乕/僠儑乕僋儁儕乕偼丄塸柤乮chokeberry乯偐傜偮偄偨

儘僔傾偱偼丄崟偄幚偺僫僫僇儅僪偲屇偽傟丄栻昳傗寬峃怘昳偵棙梡偝傟偰偄偰丄儘僔傾傗僀僞儕傾丄僼儔儞僗側偳儓乕儘僢僷偱偼 丄傾儞僩僔傾僯儞傪庡惉暘偲偟偨栻昳偑奐敪偝傟偰偄傞偲偄偆


嵍忋僀乕栻憪丒僪僢僩丒僐儉丒埨怱埨慡偺寬峃怘昳偺僱僢僩斕攧傪僋儕僢僋偡傞偲儊僀儞儁乕僕傊栠傝傑偡丅
Photo Masayuki Tsuno
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